Weigh In record (no journal entry) for 03 May 2020
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73.2 kg
Lost so far: 9.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 51.97g | Prot: 52.13g | Carbs: 98.23g.
Breakfast: Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Picard Sauce au Poivre Vert, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), McCain Frites Surgelées . Dinner: Baguette, Nos Régions Ont du Talent Chaource, Soupe de Légumes. more...
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3666 kcal
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Exercise:
Reading - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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