Kong Golke's Journal, 03 May 20

Weigh In record (no journal entry) for 03 May 2020
66.7 kg Lost so far: 5.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:
1446 kcal Fat: 119.88g | Prot: 72.93g | Carbs: 22.76g.   Breakfast: Cheddar Cheese , Asda Avocado, Tesco Medium Eggs, Vinegar (Cider) , Tesco Coconut Oil, Butter , Coffee. Dinner: Morrisons Pork & Leek Sausages , Asda Olive Oil, Morrisons English Mustard , Cooked Tomatoes, Cabbage , Butter , Asda Cauliflower , Spinach (Chopped or Leaf, Frozen) , Tesco Sirloin Steak, Vinegar (Cider) . more...
Losing 2.1 kg a Week

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Comments 
nice start 
03 May 20 by member: peat_68
Thank you. Loving this app as everyone is so supportive. Hope you are doing well too 😇 
03 May 20 by member: Kong Golke

     
 

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Kong Golke's Weight History


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