|
tubuh lagi gabisa bgt di ajak work out, yg biasanya tiap puasa turun 5kg sebulan karna capek kerja kuliah skrg mau olga berad bgt
|
66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 53.51g | Prot: 40.14g | Carbs: 132.72g.
Breakfast: Indomie Mie Rasa Soto Lamongan, Sate Ayam, Nasi Putih. Lunch: Sosis Daging Sapi, Kentang Goreng, Lontong, Tempe Goreng, Alpukat, Buah Pir. Dinner: Kerupuk Makanan Ringan, Bakso Daging Sapi, Indomie Mi Goreng Ayam Geprek. more...
|
steady weight
|