Weigh In record (no journal entry) for 12 May 2013
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68.9 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 32.08g | Prot: 60.34g | Carbs: 137.92g.
Breakfast: Whole Milk, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Lunch: Cola, Chicken, Cooked Cauliflower (from Fresh). Dinner: Strawberries, Pineapple Chunks (Sweetened, Frozen), Butter, Instant White Rice, Pork Loin (Tenderloin). more...
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2574 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Housework - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 2.1 kg a Week
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Kathy Vanish's Weight History
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