Weigh In record (no journal entry) for 12 May 2013
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 70.45g | Prot: 115.06g | Carbs: 193.30g.
Breakfast: Café Espresso com Leite, Leite Magro, Chocapic Chocapic. Lunch: Pão Branco, Bife de Carne de Vaca, Caldo Verde. Dinner: Ovo Mal Cozido, Pingo Doce Batatas Fritas Light, Bife de Carne de Vaca. Snacks/Other: Gresso Leite Meio Gordo, Chocapic Chocapic, Nestlé Grego Ligeiro. more...
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2174 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SRaitos123's Weight History
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