|
Berkah puasa :)
|
69.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 58.65g | Prot: 80.06g | Carbs: 207.61g.
Breakfast: Indonesian Spinach and Corn Soup, Fried Calamari, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nasi Putih. Dinner: KFC Crispy Chicken Thigh, Indonesian Lupis, Sinti Bumbu Pecel, Indonesian Fried Vegetables, English Bihun Goreng, Indonesian Young Coconut Ice Drink. more...
|
|
1834 kcal
|
Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkiyunindra's Weight History
|