Weigh In record (no journal entry) for 03 May 2020
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 92.77g | Prot: 54.73g | Carbs: 202.20g.
Breakfast: Lidl Dinkelbrot, Butter, Erdbeermarmelade, Nutella Nutella. Lunch: Kirschtomaten, Lidl Dinkelbrot , Gut & Günstig Frikadellen, Edeka Ziegenfrischkäsetaler, Radieschen, Kaufland Granatapfelkerne, Karottensalat. Dinner: Real Quality Schokostreusel Milchschokolade, Barnhouse Krunchy Amaranth Dinkel-Nuss, HAK Rhabarberkompott, Elinas Joghurt nach Griechischer Art, Chavroux Ziegenkäserolle, Blauschimmel- oder Roquefort Käse, Wasa Delicate Crisp Rosemary & Sea Salt. Snacks/Other: Lindt Edelbitter Mild 85%, Farmer's Snack Getrocknete Ananas, Mandeln. more...
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2247 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, EMS - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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