Weigh In record (no journal entry) for 11 October 2010
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1178 kcal
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Fat: 55.48g | Prot: 70.93g | Carbs: 96.68g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: johnsonville brat, Alton Brown's Brussel Sprouts with Bacon and Cheese. Dinner: White Rice (Medium-Grain, Cooked), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Town House Flipsides Pretzel Crackers, Triple Chocolate. more...
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2297 kcal
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Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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steady weight
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umdterpsgirl's Weight History
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