Weigh In record (no journal entry) for 03 May 2020
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79.3 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 36.19g | Prot: 48.44g | Carbs: 124.42g.
Breakfast: Bawang Putih Dimasak , Nasi Jagung, Gula Pasir, Garam, Saus Tiram, Dada Ayam, Telur Rebus, Tahu, Kecambah, Sawi Dimasak, Wortel Dimasak. Dinner: Anlene Actifit Cokelat, Nestle Koko Krunch (15g). Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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Losing 1.4 kg a Week
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dyah ayu paaetyo's Weight History
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