Weigh In record (no journal entry) for 03 May 2020
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68 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 106.55g | Prot: 100.92g | Carbs: 280.72g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Käse, Butter, Yofi Hummus Классический, Baguette. Lunch: Linsencurry, Demeter Feta. Dinner: Rote Himbeeren, Tassenkuchen, Alkoholfreies Bier, Bratkartoffeln. more...
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Losing 4.2 kg a Week
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tatijuststart's Weight History
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