Weigh In record (no journal entry) for 03 May 2020
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 46.89g | Prot: 48.83g | Carbs: 38.70g.
Breakfast: Овсяная Каша на Воде, Сваренное Вкрутую Яйцо, Чай с Лимоном. Lunch: Чай с Лимоном, Вареное Яйцо, Помидоры, Огурец (без Кожуры). Snacks/Other: Арахис. more...
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Losing 3.5 kg a Week
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Homyachelo's Weight History
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