okbuse's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

101.8 kg Lost so far: 3 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1362 kcal

Fat: 58.08g | Prot: 53.44g | Carbs: 165.38g. Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Yeşil Zeytin, Yulaflı Omlet. Lunch: Protein Kek. Dinner: Sebze Güveç (Etsiz), Yaprak Sarma, Fırında Pişmiş Patates (Kabuğu Yenmiş). more...

2729 kcal

Exercise: Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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okbuse's Journal, 03 May 20

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okbuse's Weight History