Weigh In record (no journal entry) for 03 May 2020
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143.7 kg
Lost so far: 37.8 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 70.82g | Prot: 73.76g | Carbs: 230.40g.
Breakfast: Chá (Infusão), Lidl Tostas Integrais de Centeio , Continente Equilibrio Skyr Quinoa, Avelã e Sementes. Lunch: Entrecosto de Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aletria, Bellarom Café Solúvel, Legumes Salteados. Snacks/Other: Aletria, Chá (Infusão). more...
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Gaining 6.3 kg a Week
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lfilipets's Weight History
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