Weigh In record (no journal entry) for 12 May 2013
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83.6 kg
Lost so far: 12.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 57.49g | Prot: 80.79g | Carbs: 153.52g.
Lunch: Roasted Potato (Fat Added in Cooking), Greek Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pork Chops or Roasts (Loin Blade, Bone-In). Dinner: Prawn Sushi Salad, California Rolls, California Rolls, California Rolls, California Rolls, California Rolls, California Rolls, California Rolls, California Rolls. Snacks/Other: Lowfat Fruit Variety Yoghurt. more...
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Losing 1.9 kg a Week
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