Weigh In record (no journal entry) for 12 May 2013
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71 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 57.67g | Prot: 168.36g | Carbs: 149.31g.
Breakfast: Latte Parzialmente Scremato, Протеин 100% Whey Gold Standard, Fette Biscottate, Confettura di Albicocche. Lunch: Petto di Pollo, Carne, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Grana Padano, Potato Gnocchi, Extra Virgin Olive Oil. Dinner: Grana Padano, Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Pappardelle. more...
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steady weight
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JonnyJoy's Weight History
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