mnemox's Journal, 03 May 20

mnemox's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2020

59.3 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1591 kcal

Fat: 52.74g | Prot: 90.86g | Carbs: 192.34g. Breakfast: Продукт От Ильиной Вареники с Картофелем с Жареным Луком, Сметана. Lunch: Яблоко, Творог 5%. Dinner: Творог 5%, Блинчики. Snacks/Other: Шампиньоны, Огурец (без Кожуры), Рис Вареный. more...

1623 kcal

Exercise: High Intensity Interval Training (HIIT) - 23 minutes, Stretching (yoga) - 7 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mnemox's Weight History

View Complete History

mnemox's Journal, 03 May 20

Submit a Comment

mnemox's Weight History