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ALHAMDULILLAH...1 minggu Puasa Langsung turun 2kg
( minggu 3 mei 2020 ) ( Minggu 1 )
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60 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 33.79g | Prot: 39.47g | Carbs: 179.61g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rempeyek, Pepaya, Teh Tawar, Nasi Putih, Daun Bawang, Royco Royco Ayam, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Tomat Merah, Tahu, Telur. more...
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Losing 1.6 kg a Week
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 Comments
kk nimbangx pagi apa sore saat puasa begini??
03 May 20 by member: fitriani hamzah
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Sore kak.. Di jam yang sama...Klo q Jam 5 sore....
03 May 20 by member: MUHAMMAD_KHARIS
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03 May 20 by member: nurrahmadilla
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03 May 20 by member: nunungamelia
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sahur sm berbuka mknnya apa ka
03 May 20 by member: nurrahmadilla
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03 May 20 by member: ikamahfiroh
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03 May 20 by member: fatimahhs1917
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03 May 20 by member: caca131
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03 May 20 by member: Jandera
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03 May 20 by member: rynhezu
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03 May 20 by member: triameliaaa
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03 May 20 by member: Fatkhuroji
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kok aku naik yaaa,pdhl udah defkal sm olahraga
03 May 20 by member: Acilaaaa
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03 May 20 by member: arlandojunian
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03 May 20 by member: arlandojunian
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@All..
Selama Puasa aku banyakin makan sayuran, Bayam, Toge, Tomat, Timun, Labu Siam....
Lauknya TAHU, TELUR di campur dan d goreng teflon tanpa Minyak...
Saurnya, Mkan UBI rebus Dan TEH TAWAr..
Itu aja Menu Q Selama Seminggu Puasa...sampe sekrang
04 May 20 by member: MUHAMMAD_KHARIS
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MUHAMMAD_KHARIS's Weight History
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