Weigh In record (no journal entry) for 12 May 2013
|
79.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 66.02g | Prot: 88.11g | Carbs: 169.65g.
Breakfast: Smoothie Apfel-Banane-Mango-Maracuja (Naturis), Rotwurst, Ofenfrische Bäckerbrötchen, Latte Macchiato Vanilla, Halbfettmargarine. Lunch: Paprika, Champignons, Express Long Grain Rice, Zaziki, Schweine-Geschnetzeltes Gyros. Dinner: Rotwurst. more...
|
|
2434 kcal
|
Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuseJa89's Weight History
|