Weigh In record (no journal entry) for 03 May 2020
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95.1 kg
Lost so far: 22.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 45.17g | Prot: 114.33g | Carbs: 124.99g.
Breakfast: Bio-time Havermout, Gebakken Ei, Danone Cottage Cheese, Delhaize Ananas. Lunch: Carrefour Balsamico Creme, Colruyt Gebraden Rosbief, Bio-time Rode Bieten, Boni Halfgedroogde Kerstomaten, Boni Augurken Zoetzuur, Gekookt Ei, Rode Paprika, Tomaten, Carrefour Courgette. Dinner: Boursin Ail & Fines Herbes, AH Kastanjechampignons, Spinazie, Colruyt Everyday Pangasiusfilet. Snacks/Other: Côte d'Or Fondant, Boni Bloemen Honing, Eiwit, Aardbeien, Aldi Brownie . more...
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3631 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 50 minutes, Bicycling (moderate) - 21/kph - 3 hours and 12 minutes, Google Fit - 17 hours and 58 minutes. more...
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Losing 2.1 kg a Week
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dieterschees's Weight History
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