Weigh In record (no journal entry) for 03 May 2020
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89.9 kg
Lost so far: 9.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 38.70g | Prot: 36.51g | Carbs: 140.41g.
Breakfast: Terong Balado, Telur Ceplok, Nasi Putih. Dinner: Nasi Putih, Tahu Isi, Lontong. Snacks/Other: Kue Nastar. more...
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Losing 2.8 kg a Week
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