Weigh In record (no journal entry) for 03 May 2020
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107.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 68.70g | Prot: 85.48g | Carbs: 165.23g.
Breakfast: Просто Мёд, Пестравка Простокваша Мечниковская 4%, Вода. Lunch: Киви, Картофель Отварной, СТМ Скумбрия Пряного Посола. Dinner: Йола Казылык из Конины, Светлое Пиво. more...
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Losing 4.2 kg a Week
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nikolai-7308's Weight History
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