Weigh In record (no journal entry) for 03 May 2020
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55 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 36.58g | Prot: 60.60g | Carbs: 167.05g.
Breakfast: Yakult Yakult. Lunch: Carrots, Firm Silken Tofu , Boiled Egg, Chicken Leg (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) , Green Cabbage. Dinner: Greenfields Original Yogurt, Mixed Seeds, Quaker Oat. Snacks/Other: Mangosteen (Syrup Pack, Canned) , Roma Sandwich Better, Orange, Banana. more...
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Losing 1.3 kg a Week
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Mayanopiyanti's Weight History
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