Weigh In record (no journal entry) for 03 May 2020
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40.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 13.30g | Prot: 40.66g | Carbs: 59.85g.
Breakfast: Wajik, Nasi Goreng, Ikan Panggang. Lunch: Kuning Telur Matang, Putih Telur Matang, Apel, Indomie Mi Celor. Dinner: Nanas, Ikan Panggang. Snacks/Other: Udon (Dimasak), Telur Goreng, Pisang, Wajik, Kacang Mete Sangrai Asin , Sosro Teh Botol Tawar. more...
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985 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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jesslynkwan1201's Weight History
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