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L. Pinggang 75, L. Perut 84, L. Pinggul 93
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61.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 19.62g | Prot: 100.98g | Carbs: 199.18g.
Breakfast: Putih Telur Matang, Buah Anggur, Roti Gandum Panggang. Lunch: Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Buah Naga, Yakult Yakult, Roti Gandum Panggang. Snacks/Other: Nanas, Pepaya, Inaco Nata de Coco. more...
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Losing 2.3 kg a Week
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