Weigh In record (no journal entry) for 03 May 2020
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 51.79g | Prot: 42.55g | Carbs: 223.90g.
Breakfast: Milk, Kellogg's Oats & Honey, Sandwich. Lunch: Cooked Carrots (from Canned, Fat Not Added in Cooking), Fried Egg, Nature's Own 3 Minutes Instant Porridge Seaweed Flavour. Dinner: Mushroom Soup. Snacks/Other: Butter Cake. more...
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Gaining 2.1 kg a Week
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SHirley 777's Weight History
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