Weigh In record (no journal entry) for 03 May 2020
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60.0 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 51.50g | Prot: 49.55g | Carbs: 73.02g.
Breakfast: 紅洋蔥, Arrowhead Mills 有機藜麥, Filippo Berio Balsamic Vinegar, 橄欖油, 高純度橄欖油, 青瓜（带皮）, 蝦（烤製或烘焙）, 牛油果, 蘋果（去皮）, 番薯/地瓜, Danpo 丹麥雞柳. Lunch: 烚蛋, 空心菜. more...
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1690 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 4.1 kg a Week
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echiu1004's Weight History
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