Weigh In record (no journal entry) for 12 January 2018
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2460 kcal
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Fat: 156.77g | Prot: 201.80g | Carbs: 50.62g.
Breakfast: Walmart Queijo Mussarela, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Ovo de Codorna, Subway Tomate, Alface de Folha Verde, Carne de Porco. Dinner: D'ajuda Molho Verde, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Walmart Queijo Mussarela. more...
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joaovitor64's Weight History
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