Weigh In record (no journal entry) for 02 May 2020
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 27.88g | Prot: 71.25g | Carbs: 120.07g.
Breakfast: Pepaya Muda, Herbalife Nutritional Shake Mix, Pisang, Herbalife Herbal Aloe Concentrate, Fiesta Siomay Ayam. Dinner: Tumis Buncis, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Putih (Ditumis), Tahu, Tempe Orek. Snacks/Other: Semangka, Melon. more...
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Losing 1.3 kg a Week
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Namikaputri's Weight History
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