Weigh In record (no journal entry) for 03 May 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
|
530 kcal
|
Fat: 12.06g | Prot: 38.10g | Carbs: 31.65g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kurma. more...
|
|
2049 kcal
|
Exercise:
Bike Machine (Cycling) - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawaocha's Weight History
|