Weigh In record (no journal entry) for 03 May 2020
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61 kg
Lost so far: 10.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 48.14g | Prot: 42.50g | Carbs: 178.93g.
Breakfast: Sate Ayam, Bakso Daging Sapi, Nasi Putih. Dinner: Cilok, Ikan Mas Goreng, Mentimun (dengan Kulit), Tempe Orek, Perkedel Jagung, Seblak, Nasi Putih. Snacks/Other: Keripik Pisang, Air Kelapa, Es Kelapa Muda. more...
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Losing 1.9 kg a Week
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Aresdietflx's Weight History
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