Weigh In record (no journal entry) for 02 May 2020
|
93.4 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 85.96g | Prot: 42.89g | Carbs: 112.55g.
Breakfast: Metamucil Sugar Free Metamucil, Planters Trail Mix Nuts, Seeds & Raisins, Coffee with Cream. Lunch: Toasted Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Bourbon and Soda. Dinner: Caesar Salad with Romaine, Bourbon and Soda. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Nestle Dark Chocolate Morsels 53% Cacao, Jif Extra Crunchy Peanut Butter, Nestle Dark Chocolate Morsels 53% Cacao, Breyers Butter Pecan Ice Cream. more...
|
|
2378 kcal
|
Exercise:
Stair Climber (Stepper) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ironflesh's Weight History
|