Weigh In record (no journal entry) for 02 May 2020
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 70.73g | Prot: 42.38g | Carbs: 145.81g.
Breakfast: Nutella Nutella, Erdbeermarmelade, Butter, Lidl Dinkelbrot. Dinner: Sekt, REWE Pfannen Frikadelle, Olivenöl, Kirschtomaten, Salatgurke, Petersilie, Möhrensalat, Chavroux Ziegenfrischkäse, Radieschen, REWE Dinkelbrot. Snacks/Other: Lindt Edelbitter Mild 85%, Farmer's Snack Getrocknete Ananas, Mandeln. more...
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2125 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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