Weigh In record (no journal entry) for 11 May 2013
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70.6 kg
Lost so far: 23.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 66.70g | Prot: 77.28g | Carbs: 91.08g.
Breakfast: Instant Coffee (made from Powdered), Egg Omelet or Scrambled Egg with Ham or Bacon, Egg Omelet or Scrambled Egg with Ham or Bacon, Sugar Free French Vanilla Creamer, Tap Water, Sugar Free French Vanilla Creamer, Apples, Instant Coffee (made from Powdered). Lunch: Diet Pepsi (16 oz), Breaded Mozzarella Cheese Sticks, Seasonal Vegetables, House Sirloin (7 oz). Snacks/Other: Milk Chocolate Candies (with Almonds), Peanut Butter, Apples. more...
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2144 kcal
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Exercise:
Circuit Training - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Cheylynn's Weight History
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