Weigh In record (no journal entry) for 02 May 2020
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65.8 kg
Lost so far: 9.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 49.57g | Prot: 53.91g | Carbs: 78.57g.
Breakfast: Doğal Peynir, Fındık, Ceviz, Yeşil Biber, Domatesler, Salatalık (Soyulmuş). Dinner: Domates Çorbası, Ev Yapımı Yoğurt, Mercimek Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Patlıcan Yemeği. Snacks/Other: Leblebi, Fındık. more...
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1997 kcal
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Exercise:
RPM - 42 minutes, Cardio - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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merveerd's Weight History
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