dillaooo's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

67.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

1381 kcal

Fat: 45.74g | Prot: 62.74g | Carbs: 176.90g. Breakfast: Pempek, Indomie Mi Goreng, Sup Ayam. Lunch: Puding Roti, Pempek. Snacks/Other: Donat Dilapisi Gula. more...

1825 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dillaooo's Journal, 02 May 20

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dillaooo's Weight History