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selena-sany
Journal
02 May 20
selena-sany's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
70.3 kg
Lost so far:
0.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
762 kcal
Fat: 32.69g | Prot: 29.31g | Carbs: 87.03g.
Breakfast:
宾堡 面包, 豆浆, 煮鸡蛋.
Lunch:
鱼, 午餐肉, 宾堡 面包.
Dinner:
煮花生, 酸菜.
more...
2036 kcal
Exercise:
Squats (Legs) - 3 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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selena-sany's Weight History
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