Weigh In record (no journal entry) for 02 May 2020
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65.8 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 69.71g | Prot: 61.19g | Carbs: 117.80g.
Breakfast: Süzme Peynir, Salam, Sucuklu Yumurta. Lunch: Dardanel Kaşarlı Salamlı Sandviç. Dinner: Ayran Çorbası, Kıymalı Makarna. Snacks/Other: Güllaç. more...
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Losing 0.1 kg a Week
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Esmanur25's Weight History
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