Weigh In record (no journal entry) for 02 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 29.72g | Prot: 37.64g | Carbs: 175.15g.
Breakfast: Yoguruto Yoghurt Drink. Lunch: Nasi Putih, So Good Chicken Karage, So Good Bakso Sapi. Dinner: Tomat Merah, Jeruk Nipis, Bango Kecap Manis, Cabai Merah atau Rawit, Telur Rebus. Snacks/Other: Jeruk Nipis, Madu, Teh Tawar, Jeruk Nipis, Madu, Teh Tawar. more...
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1945 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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SaraAdju's Weight History
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