Weigh In record (no journal entry) for 02 May 2020
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128.9 kg
Lost so far: 4.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 117.19g | Prot: 121.65g | Carbs: 158.27g.
Lunch: AH Rosbief, De Zaanse Hoeve Halfvolle Melk, Blue Band Goede Start, Gouda of Edammer, Volkoren Brood. Dinner: Vla, AH Ravigottesaus, Gebakken Kibbeling. Snacks/Other: Venco Droptoppers, Cheetos Nibbit Sticks, Nespresso Koffie, Lipton Ice Tea Green. more...
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4263 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Reading - 3 hours. more...
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Gaining 0.0 kg a Week
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Doortje70's Weight History
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