Weigh In record (no journal entry) for 02 May 2020
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78.8 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 80.44g | Prot: 128.26g | Carbs: 100.59g.
Breakfast: Maçã, Bauducco Torrada Integral, Ovo Mexido, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Nayna Semente de Chia, Arroz Branco (Cozido), Feijão Preto Cozido, Tomates, Pepino (Descascado), Alface de Folha Verde. Dinner: Churrasco, Santa Massa Pão de Alho (80g). Snacks/Other: Visconti Pão de Forma Integral, Queijo Fresco. more...
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Losing 0.3 kg a Week
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Claudineia Querubim's Weight History
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