Weigh In record (no journal entry) for 02 May 2020
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 45.99g | Prot: 125.72g | Carbs: 102.31g.
Breakfast: Kurma, Herbalife F1 Shake Mix. Dinner: Putih Telur Matang, Nasi Putih, Kecambah, Gula Merah, Tempe, Telur Rebus, Sayur Bening Bayam, Tahu. Snacks/Other: Semangka, Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Adem Sari Ching Ku, Rebo Kuaci Original, Kacang Tanah. more...
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Losing 1.8 kg a Week
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apriliarahma324's Weight History
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