Weigh In record (no journal entry) for 02 May 2020
|
100.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
4016 kcal
|
Fat: 237.37g | Prot: 236.38g | Carbs: 123.81g.
Breakfast: Milfina Butter, Netto Eiweißbrot, Aldi Eiweißbrot (35g), Hartgekochtes Ei, Hofmaier Leberwurst, Abraham Original Schwarzwälder Schinken. Lunch: Knoblauch, Gurke (Geschält), Gut & Günstig Quark 40%, Fürstenkrone Krautsalat Griechischer Art, Zwiebeln, Schafskäse, Bio Hackfleisch Gemischt. Dinner: Die Thüringer Rotwurst, Hofmaier Leberwurst, K-Classic Schwarzwälder Schinken (28g), Milfina Butter , Aldi Eiweißbrot (35g), Gazi Grillkäse. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|