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ayooo ayooo angka 5 bisa
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 48.26g | Prot: 76.81g | Carbs: 151.67g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix. Dinner: Ikan Wader, Rempeyek, Kacang Panjang Hijau, Kubis, Sayur Asem, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Tahu Goreng, Makaroni Krim dengan Keju. more...
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Losing 2.8 kg a Week
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miftaulum's Weight History
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