Weigh In record (no journal entry) for 02 May 2020
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73.3 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 35.89g | Prot: 63.89g | Carbs: 106.64g.
Breakfast: Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc 0%. Lunch: Fromage Gouda, Entremont Gruyere, Osso Bucco, Barilla Spaghetti. Dinner: Fromage, Baguette, Soupe de Légumes. more...
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4002 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Reading - 1 hour, Cleaning - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 8 hours, Cooking - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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