hbkim's Journal, 11 May 13

Weigh In record (no journal entry) for 11 May 2013

69.2 kg Lost so far: 6.4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2013:

429 kcal

Fat: 15.63g | Prot: 18.54g | Carbs: 55.11g. Breakfast: Bagel, Whipped cream cheese, decaf coffee, half and half, Lox. more...

2651 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 2 hours, Badminton - 2 hours, Housework - 1 hour. more...

Losing 1.6 kg a Week


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hbkim's Weight History