Weigh In record (no journal entry) for 02 May 2020
|
94 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 82.04g | Prot: 146.08g | Carbs: 199.27g.
Breakfast: Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, SchapfenMühle Weizenkeime. Lunch: Spargel, Ja! Paniermehl, Milfina Butter, Pellkartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: REWE Blattspinat, Zwiebeln, Rote Paprika, Gurke (Geschält), Tomaten, Bonduelle Frischer Rucola, Olivenöl, Ei, Knoblauch, Ingwer, Makrele Geräuchert, Ja! Delikatess Hähnchenbrust, REWE Chia Brot. Snacks/Other: Heidelbeeren, Alnatura Leinöl Nativ, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Erdbeeren, Chiquita Banane, Möhren, Aldi Mandeln, Äpfel. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|