paryciotti's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

64.7 kg Lost so far: 2.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

1450 kcal

Fat: 55.04g | Prot: 85.06g | Carbs: 159.72g. Breakfast: El Horno de Leña Croissant de Espelta, Café con Leche Descremada. Lunch: Aguacate, Tomates, Lechuga de Hoja Roja, Hacendado Hamburguesa de Pollo. Dinner: Brócoli, Calabacines Tiernos, Pechuga de Pollo sin Piel. Snacks/Other: Café con Leche Descremada, Galletas de Avena (con Pasas). more...

1863 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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paryciotti's Journal, 02 May 20

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