Weigh In record (no journal entry) for 02 May 2020
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 75.55g | Prot: 179.72g | Carbs: 242.71g.
Breakfast: Zwagerman Achterham, Lidl Speltbrood, Milbona Skyr Framboos Cranberry. Lunch: Chef Select Quiche Spinazie en Geitenkaas. Dinner: Knorr Chicken Tonight Kerrie, El Tequito Black Beans , Saladinettes Macaroni Spaghetti Groente, Lidl Zilvervliesrijst Gekookt, Kipfilet (Gekookt, Gebakken). Snacks/Other: Lidl Peer, Appel, Chupa Chups Lolly, Milbona Koffiemelk. more...
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Gaining 0.1 kg a Week
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arnaudspan's Weight History
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