Weigh In record (no journal entry) for 02 May 2020
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.25g | Prot: 59.85g | Carbs: 115.77g.
Breakfast: Jacob Hooy Vanillepoeder, Jacob Hooy Wijnsteenbakpoeder, AH Moerbeien, Chiquita Banaan, AH Basic Havermout, Kaneel, Citroen, Ei. Lunch: Kokosolie, Baresa Pesto Alla Genovese, Swiet Moffo Birambi Chutney, AH Geitenkaas Jong Belegen 30+, Ei, Alpro Amandelmelk Ongezoet, Molensteen Havermeel. Dinner: AH Gekookte Rode Bieten, AH Aardappelen (Iets Kruimig), AH Rundervink. Snacks/Other: Sauvignon Blanc, AH Wit Frans Stokbrood, Cappuccino. more...
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498 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 1.1 kg a Week
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