Weigh In record (no journal entry) for 02 May 2020
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 97.19g | Prot: 55.92g | Carbs: 129.95g.
Breakfast: Gekochtes Ei, Honig, Gutes Land Maasdamer in Scheiben, Rama Margarine, Schär Körnerbrötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Pizza Selbstgemacht. Dinner: Bäckerkrönung Kartoffelbrot, Brie (Käse), Kasländer Mild & Nussig, Dulano Paprika Lyoner, Ja! Delikatess Kochschinken. Snacks/Other: VitaSan Sonne & Schabzigerklee, Kinder Riegel Mini. more...
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2594 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Start022020's Weight History
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